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Episode 51-Take Some Time To Reflect On The Positives Of 2020 Before Setting Goals For 2021 | It Was Not All Bad.

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Episode 51-Take Some Time To Reflect On The Positives Of 2020 Before Setting Goals For 2021 | It Was Not All Bad. Read More »

Episode 50 – Fitness Professionals Views On Covid-19 Around The World

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Episode 50 – Fitness Professionals Views On Covid-19 Around The World Read More »

Episode 49 – What Are You Waiting For To Get Your Ass Up And Move

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Episode 49 – What Are You Waiting For To Get Your Ass Up And Move Read More »

Episode 48 – Here Is Why We Do Not Get As Much Vitamin D From The Sun As We Think We Do

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Episode 48 – Here Is Why We Do Not Get As Much Vitamin D From The Sun As We Think We Do Read More »

Balancing Being A Wife, Mother And Business Owner While Staying Fit And Healthy | Monique Putman

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Balancing Being A Wife, Mother And Business Owner While Staying Fit And Healthy | Monique Putman Read More »

Episode 42-There Is No Overall Health Without Proper Nutrition Explained Marine Veteran/Personal Trainer Jammel Boothe

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Episode 42-There Is No Overall Health Without Proper Nutrition Explained Marine Veteran/Personal Trainer Jammel Boothe Read More »

How He Got His Life Back After Back Surgery By Making Lifestyle Changes

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How He Got His Life Back After Back Surgery By Making Lifestyle Changes Read More »

Episode 40 – Antioxidant Vitamin A – Health Benefits, Food Sources, How Much Do We Really Need? Vitamins Part 2

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Episode 40 – Antioxidant Vitamin A – Health Benefits, Food Sources, How Much Do We Really Need? Vitamins Part 2 Read More »

Episode 39 – How She Kicked Breast Cancer’s Ass With Double Mastectomy Breast Cancer Survivor Bronhil Thompson

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Episode 39 – How She Kicked Breast Cancer’s Ass With Double Mastectomy Breast Cancer Survivor Bronhil Thompson Read More »

Episode #38 – How To Combat Obesity And Maintain A Healthy BMI – With Bahamian Personal Trainer Tarentee Laing

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Episode #38 – How To Combat Obesity And Maintain A Healthy BMI – With Bahamian Personal Trainer Tarentee Laing Read More »

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Optimizing nutrition to aid in preventing and reducing chronic diseases such as, diabetes, high blood pressure, obesity and inflammation.
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