Episode 56 – Vitamin K Health Benefits, Food Sources, Toxicity, Deficiency & More February 3, 2021February 3, 2021pgbarrett Podcast: Play in new window | DownloadSubscribe: RSSShare this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick. January 20, 2021January 20, 2021pgbarrett Podcast: Play in new window | DownloadSubscribe: RSSShare this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Homemade Turmeric Almond Milk January 11, 2021January 11, 2021pgbarrett Quick Homemade Warm Turmeric Almond Milk Print Recipe Pin Recipe Prep Time 5 minsCook Time 15 mins Servings 1 Person EquipmentNutribullet or blender of your choiceNut Milk Bag Ingredients 1 cup Whole Almonds Soak overnight (Optional)2 cups Water 1 tbsp Turmeric Powder 1/4 tbsp Ground Nutmeg or grated whole nutmeg1/4 tbsp Cinnamon Powder 1 tbsp Vanilla Extract Instructions Blend almonds and water in Nutribullet or blender of your choice until smoothPour into nut milk bag over a large bowl and squeeze milk until you have extracted all juice Strain milk and heat up on stove top for about 2-3 minutes ( Do not boil just warm up)Add nutmeg, cinnamon and vanilla while on stove and stirRemove from heat and strain into tea cup Add turmeric powder and stir until milk is golden Enjoy while warm Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 48 – Here Is Why We Do Not Get As Much Vitamin D From The Sun As We Think We Do December 10, 2020December 10, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 42-There Is No Overall Health Without Proper Nutrition Explained Marine Veteran/Personal Trainer Jammel Boothe November 25, 2020November 25, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 40 – Antioxidant Vitamin A – Health Benefits, Food Sources, How Much Do We Really Need? Vitamins Part 2 November 11, 2020November 11, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 28 – Health Benefits of Turmeric August 5, 2020August 5, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Health Benefits of Moringa July 8, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Looking for a way to boost your energy Today? June 1, 2020June 1, 2020pgbarrett Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 17 – We Cannot Out Work a Bad Diet! May 20, 2020May 20, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...