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Category: Podcast

Episode 37 – Health Benefits Of Face Yoga – With Face Yoga Instructor Jasmine Tella

October 21, 2020October 21, 2020pgbarrett

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Special Episode – Vitamins How Much Do We Really Need (Series Introduction)

October 14, 2020October 14, 2020pgbarrett

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Podcast fitness and nutrition podcast, fitness podcast, get your ass up and move, nutrition, nutrition matters, nutrition podcast, vitamins Leave a comment

Episode 36 – Stress Free Transition Into Retirement With Retired Corporate Executive Debra Miller

October 7, 2020October 7, 2020pgbarrett

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Podcast overall fitness, overall health, retirement, stress free retirement Leave a comment

Episode 35 – Nutrition or Exercise With Nutrition PhD Student Chisom Okoli

September 30, 2020October 4, 2020pgbarrett

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Podcast diet, diet matters, fitness and nutrition podcast, fitness podcast, no-diet-diet, nutrition, nutrition is key, nutrition matters Leave a comment

Episode 34 – How To Stay Fit And Healthy In Your Senior Years – With 60 year old British Personal Trainer Oggie.

September 23, 2020September 23, 2020pgbarrett

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Podcast fit food, fit over 60, fitness, fitness over 40, fitness podcast, nutrition, nutrition matters, nutrition podcast, senior fitness Leave a comment

Episode 33 – Health Benefits Of Having A Healthy Smoothie On A Daily Basis

September 16, 2020September 16, 2020pgbarrett

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Podcast diet matters, fit food, healthy eating, healthy food, healthy lifetyle, healthy smoothies, nutrition matters, smoothie queen Leave a comment

Episode 32 – Staying Fit In College With Jamaican College Student Erwin Rowe

September 9, 2020September 9, 2020pgbarrett

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Podcast caribbean connection, college students, fitness, fitness in college, Jamaican College, staying fit in college Leave a comment

Episode 31 – Staying Fit In The Army Over 40 With British Soldier Samuel Mouncher

September 2, 2020September 2, 2020pgbarrett

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Podcast army fitness, fitness, fitness over 40, mental health, over 40 fitness, overall fitness, overall health, staying fit in the army Leave a comment

Episode 30 – Alarming Rate Of Adult Obesity – Over 70 Million

August 26, 2020August 26, 2020pgbarrett

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Episode 28 – What’s In A 30 Day Fitness Challenge

August 19, 2020August 19, 2020pgbarrett

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