Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick. January 20, 2021January 20, 2021pgbarrett Podcast: Play in new window | DownloadSubscribe: RSSShare this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 53 – We Have All Had Those Days When You Just Do Not Want To Get Your Ass Up And Move | It’s Okay! January 13, 2021January 13, 2021pgbarrett Podcast: Play in new window | DownloadSubscribe: RSSShare this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Homemade Turmeric Almond Milk January 11, 2021January 11, 2021pgbarrett Quick Homemade Warm Turmeric Almond Milk Print Recipe Pin Recipe Prep Time 5 minsCook Time 15 mins Servings 1 Person EquipmentNutribullet or blender of your choiceNut Milk Bag Ingredients 1 cup Whole Almonds Soak overnight (Optional)2 cups Water 1 tbsp Turmeric Powder 1/4 tbsp Ground Nutmeg or grated whole nutmeg1/4 tbsp Cinnamon Powder 1 tbsp Vanilla Extract Instructions Blend almonds and water in Nutribullet or blender of your choice until smoothPour into nut milk bag over a large bowl and squeeze milk until you have extracted all juice Strain milk and heat up on stove top for about 2-3 minutes ( Do not boil just warm up)Add nutmeg, cinnamon and vanilla while on stove and stirRemove from heat and strain into tea cup Add turmeric powder and stir until milk is golden Enjoy while warm Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 52 – How To Enjoy Fitness To The Fullest With Coach Z From Cross Crazee Fitness January 6, 2021January 6, 2021pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 51-Take Some Time To Reflect On The Positives Of 2020 Before Setting Goals For 2021 | It Was Not All Bad. December 30, 2020December 30, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 50 – Fitness Professionals Views On Covid-19 Around The World December 23, 2020December 24, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 49 – What Are You Waiting For To Get Your Ass Up And Move December 16, 2020December 16, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 48 – Here Is Why We Do Not Get As Much Vitamin D From The Sun As We Think We Do December 10, 2020December 10, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Balancing Being A Wife, Mother And Business Owner While Staying Fit And Healthy | Monique Putman December 2, 2020December 2, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...
Episode 42-There Is No Overall Health Without Proper Nutrition Explained Marine Veteran/Personal Trainer Jammel Boothe November 25, 2020November 25, 2020pgbarrett Podcast: Play in new window | Download Subscribe: RSS Share this:TwitterEmailPrintFacebookLinkedInLike this:Like Loading...