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Get Your Ass Up And Move!

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Author: pgbarrett

Episode 37 – Health Benefits Of Face Yoga – With Face Yoga Instructor Jasmine Tella

October 21, 2020October 21, 2020pgbarrett

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Special Episode – Vitamins How Much Do We Really Need (Series Introduction)

October 14, 2020October 14, 2020pgbarrett

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Episode 36 – Stress Free Transition Into Retirement With Retired Corporate Executive Debra Miller

October 7, 2020October 7, 2020pgbarrett

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Podcast overall fitness, overall health, retirement, stress free retirement Leave a comment

Episode 35 – Nutrition or Exercise With Nutrition PhD Student Chisom Okoli

September 30, 2020October 4, 2020pgbarrett

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Episode 34 – How To Stay Fit And Healthy In Your Senior Years – With 60 year old British Personal Trainer Oggie.

September 23, 2020September 23, 2020pgbarrett

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Episode 33 – Health Benefits Of Having A Healthy Smoothie On A Daily Basis

September 16, 2020September 16, 2020pgbarrett

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Episode 32 – Staying Fit In College With Jamaican College Student Erwin Rowe

September 9, 2020September 9, 2020pgbarrett

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Episode 31 – Staying Fit In The Army Over 40 With British Soldier Samuel Mouncher

September 2, 2020September 2, 2020pgbarrett

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Episode 30 – Alarming Rate Of Adult Obesity – Over 70 Million

August 26, 2020August 26, 2020pgbarrett

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Episode 28 – What’s In A 30 Day Fitness Challenge

August 19, 2020August 19, 2020pgbarrett

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