Fitness
Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals
Stop thinking about it and just get your ass up and move
Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals Read More »
Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick.
Here are a few tips from coach Kirsten on how to stay fit and healthy over 50.
Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick. Read More »
Episode 17 – We Cannot Out Work a Bad Diet!
Ever wondered why you exercise everyday but cannot see any results? Your diet!
Episode 17 – We Cannot Out Work a Bad Diet! Read More »