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Category: Fitness
Episode 49 – What Are You Waiting For To Get Your Ass Up And Move
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Episode 17 – We Cannot Out Work a Bad Diet!
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Episode 12 – Find a virtual workout partner.
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Episode 11 – COVID19 In the African American Community.
Let’s take control of our own overall health and well being.
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Episode 9
How to adjust to your new workout environment “YOUR HOME”.
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