Fitness – Fitness & Nutrition

Episode 66 – My Spartan Race Preparation And Experience

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Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals

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Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick.

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Episode 49 – What Are You Waiting For To Get Your Ass Up And Move

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Balancing Being A Wife, Mother And Business Owner While Staying Fit And Healthy | Monique Putman

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Episode 42-There Is No Overall Health Without Proper Nutrition Explained Marine Veteran/Personal Trainer Jammel Boothe

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Episode 17 – We Cannot Out Work a Bad Diet!

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Episode 12 – Find a virtual workout partner.

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2 wash cloths are all you need for this workout. Subscribe on youtube for more video.

Category: Fitness

Episode 66 – My Spartan Race Preparation And Experience

Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals

Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick.

Episode 49 – What Are You Waiting For To Get Your Ass Up And Move

Balancing Being A Wife, Mother And Business Owner While Staying Fit And Healthy | Monique Putman

Episode 42-There Is No Overall Health Without Proper Nutrition Explained Marine Veteran/Personal Trainer Jammel Boothe

Episode 17 – We Cannot Out Work a Bad Diet!

Episode 12 – Find a virtual workout partner.

2 wash cloths are all you need for this workout. Subscribe on youtube for more video.

Episode 11 – COVID19 In the African American Community.