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Fitness & Nutrition

Category: Fitness

Episode 66 – My Spartan Race Preparation And Experience

Episode 66 – My Spartan Race Preparation And Experience

April 14, 2021April 14, 2021pgbarrett

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Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals

Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals

March 10, 2021March 10, 2021pgbarrett

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Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick.

Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick.

January 20, 2021January 20, 2021pgbarrett

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Episode 49 – What Are You Waiting For To Get Your Ass Up And Move

Episode 49 – What Are You Waiting For To Get Your Ass Up And Move

December 16, 2020December 16, 2020pgbarrett

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Balancing Being A Wife, Mother And Business Owner While Staying Fit And Healthy | Monique Putman

Balancing Being A Wife, Mother And Business Owner While Staying Fit And Healthy | Monique Putman

December 2, 2020December 2, 2020pgbarrett

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Episode 42-There Is No Overall Health Without Proper Nutrition Explained Marine Veteran/Personal Trainer Jammel Boothe

Episode 42-There Is No Overall Health Without Proper Nutrition Explained Marine Veteran/Personal Trainer Jammel Boothe

November 25, 2020November 25, 2020pgbarrett

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Episode 17 – We Cannot Out Work a Bad Diet!

Episode 17 – We Cannot Out Work a Bad Diet!

May 20, 2020May 20, 2020pgbarrett

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Episode 12 – Find a virtual workout partner.

Episode 12 – Find a virtual workout partner.

April 15, 2020April 15, 2020pgbarrett

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2 wash cloths are all you need for this workout. Subscribe on youtube for more video.

April 11, 2020April 11, 2020pgbarrett

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Episode 11 – COVID19 In the African American Community.

Episode 11 – COVID19 In the African American Community.

April 8, 2020April 13, 2020pgbarrett

Let’s take control of our own overall health and well being.

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