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How to lose 3 inches from your waist in 31 days. She did it!

Each month since the beginning of the year I have hosted a fitness or nutrition challenge. The challenge for the

Thanks to Mizuno I Found the Perfect Running Shoe.

On July 4th I competed in the world’s largest 10k, The AJC Peachtree Road Race in my home city of

Quick, healthy and tasty vegan meal.

10 Health Benefits of Drinking Water

Why should we drink more water?

Jamaican Style Steamed Snapper.

DOES EATING AT NIGHT MAKE ME FAT?

My philosophy has always been to eat whenever I am hungry, I just make sure I am conscious of what

The Results of My 30-Day Apple-a-Day Challenge

For the month of May, I decided to challenge myself and a few of my followers to the Barrett Fitness

What are carbohydrates? Does sugar cause diabetes? How much sugar do I need? How important are carbohydrates in the diet?

Some popular diets suggest we should eat very small amounts of carbohydrates, but I am here to tell you we

Packed with the blood clotting vitamin K, Swiss chard is a green leafy nutritional powerhouse.

Swiss chard is a healthy nutritious vegetable and is a great source of vitamins K, A and C, as well

Making your meatless meals yummy is all in the spices!

This one pot vegan meal took me about 30 minutes to prepare. For those who say preparing healthy meals are