Pumpkin seeds can aid in not only improving prostate and bladder health in men but also improve sperm quality.
Pumpkin seeds can aid in not only improving prostate and bladder health in men but also improve sperm quality.
The Importance of Resistance Training. Podcast: Play in new window | DownloadSubscribe: Android | RSS
DOES EATING AT NIGHT MAKE ME FAT? Podcast: Play in new window | DownloadSubscribe: Android | RSS
The importance of carbohydrates in the body. Podcast: Play in new window | DownloadSubscribe: Android | RSS
Core Strength and Stability https://media.blubrry.com/getyourassupandmovepodcast/p/barrett.fitness/wp-content/uploads/2020/01/Podcast-1-12520-6.44-PM-1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS
Great for smoothies or just straight on the rocks, homemade almond milk is a healthy and nutritious way to get your heathy fats. Dairy free, low in calories, low in
Each month since the beginning of the year I have hosted a fitness or nutrition challenge. The challenge for the month of May was #corechallenge . I challenged my followers,
On July 4th I competed in the world’s largest 10k, The AJC Peachtree Road Race in my home city of Atlanta. This year was my 8th year running in this
Why should we drink more water?
