Homemade Almond Milk!
December 8, 2019|
Great for smoothies or just straight on the rocks, homemade almond milk is a healthy and nutritious way to get
How to lose 3 inches from your waist in 31 days. She did it!
August 8, 2019|
Each month since the beginning of the year I have hosted a fitness or nutrition challenge. The challenge for the
Thanks to Mizuno I Found the Perfect Running Shoe.
July 14, 2019|
On July 4th I competed in the world’s largest 10k, The AJC Peachtree Road Race in my home city of
DOES EATING AT NIGHT MAKE ME FAT?
May 27, 2019|
My philosophy has always been to eat whenever I am hungry, I just make sure I am conscious of what
The Results of My 30-Day Apple-a-Day Challenge
May 5, 2019|
For the month of May, I decided to challenge myself and a few of my followers to the Barrett Fitness
What are carbohydrates? Does sugar cause diabetes? How much sugar do I need? How important are carbohydrates in the diet?
April 21, 2019|
Some popular diets suggest we should eat very small amounts of carbohydrates, but I am here to tell you we
Packed with the blood clotting vitamin K, Swiss chard is a green leafy nutritional powerhouse.
February 17, 2019|
Swiss chard is a healthy nutritious vegetable and is a great source of vitamins K, A and C, as well