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What are carbohydrates? Does sugar cause diabetes? How much sugar do I need? How important are carbohydrates in the diet?

Some popular diets suggest we should eat very small amounts of carbohydrates, but I am here to tell you we

Packed with the blood clotting vitamin K, Swiss chard is a green leafy nutritional powerhouse.

Swiss chard is a healthy nutritious vegetable and is a great source of vitamins K, A and C, as well

Making your meatless meals yummy is all in the spices!

This one pot vegan meal took me about 30 minutes to prepare. For those who say preparing healthy meals are

Couscous contains 6 grams of plant based protein per serving!

Couscous is a great alternative to white and even brown rice. With 6 grams of protein per serving, this North

Stew Curried Chickpeas with Collard Greens.

So you thought the #1 role of vitamin C in your diet is to help prevent or cure the common cold?

This time of year is cold season and many of us turn to Vitamin C to help prevent the common

Ladies, feeling tired all the time? You might have Iron deficiency Anemia.

For me it started in my early teenage years! Iron deficiency has been an ongoing problem for me. In addition

How likely are you to live to 90, depends on gender and body size.

CNN: Living to the age of 90 may depend on your body weight. https://www.cnn.com/2019/01/21/health/long-life-gender-body-size-inactivity/index.html

More than 100 million Americans, over the age of 20 have cholesterol levels over the healthy range. Saturated fat is the leading cause.

Over 100 million Americans are diabetic or pre-diabetic