Pumpkin seeds can aid in not only improving prostate and bladder health in men but also improve sperm quality.
Core Strength and Stability https://media.blubrry.com/getyourassupandmovepodcast/p/barrett.fitness/wp-content/uploads/2020/01/Podcast-1-12520-6.44-PM-1.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS
Each month since the beginning of the year I have hosted a fitness or nutrition challenge. The challenge for the month of May was #corechallenge . I challenged my followers,
On July 4th I competed in the world’s largest 10k, The AJC Peachtree Road Race in my home city of Atlanta. This year was my 8th year running in this