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Ladies, feeling tired all the time? You might have Iron deficiency Anemia.

2 Comments / Nutrition / pgbarrett

For me it started in my early teenage years! Iron deficiency has been an ongoing problem for me. In addition to being a woman, I do not eat red meat which does not help my case. I have accepted the fact that I will always have to take an Iron supplement!  Iron deficiency is the […]

Ladies, feeling tired all the time? You might have Iron deficiency Anemia. Read More »

How likely are you to live to 90, depends on gender and body size.

Uncategorized / pgbarrett

CNN: Living to the age of 90 may depend on your body weight. https://www.cnn.com/2019/01/21/health/long-life-gender-body-size-inactivity/index.html

How likely are you to live to 90, depends on gender and body size. Read More »

More than 100 million Americans, over the age of 20 have cholesterol levels over the healthy range. Saturated fat is the leading cause.

Nutrition / pgbarrett

More than 100 million Americans, over the age of 20 have cholesterol levels over the healthy range. Saturated fat is the leading cause. Read More »

Over 100 million Americans are diabetic or pre-diabetic

Nutrition / pgbarrett

Over 100 million Americans are diabetic or pre-diabetic Read More »

Try this free radical fighting berry smoothie.

Recipes / pgbarrett

Try this free radical fighting berry smoothie. Read More »

10 Foods That Sound Healthy but Really Aren’t

Nutrition / pgbarrett

https://www.brit.co/foods-that-sound-healthy-but-arent/

10 Foods That Sound Healthy but Really Aren’t Read More »

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Optimizing nutrition to aid in preventing and reducing chronic diseases such as, diabetes, high blood pressure, obesity and inflammation.
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