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Special Episode – Vitamins How Much Do We Really Need (Series Introduction)

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Special Episode – Vitamins How Much Do We Really Need (Series Introduction) Read More »

Episode 36 – Stress Free Transition Into Retirement With Retired Corporate Executive Debra Miller

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Episode 36 – Stress Free Transition Into Retirement With Retired Corporate Executive Debra Miller Read More »

Episode 35 – Nutrition or Exercise With Nutrition PhD Student Chisom Okoli

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Episode 35 – Nutrition or Exercise With Nutrition PhD Student Chisom Okoli Read More »

Episode 34 – How To Stay Fit And Healthy In Your Senior Years – With 60 year old British Personal Trainer Oggie.

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Episode 34 – How To Stay Fit And Healthy In Your Senior Years – With 60 year old British Personal Trainer Oggie. Read More »

Episode 33 – Health Benefits Of Having A Healthy Smoothie On A Daily Basis

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Episode 33 – Health Benefits Of Having A Healthy Smoothie On A Daily Basis Read More »

Episode 32 – Staying Fit In College With Jamaican College Student Erwin Rowe

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Episode 32 – Staying Fit In College With Jamaican College Student Erwin Rowe Read More »

Episode 31 – Staying Fit In The Army Over 40 With British Soldier Samuel Mouncher

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Episode 31 – Staying Fit In The Army Over 40 With British Soldier Samuel Mouncher Read More »

Episode 30 – Alarming Rate Of Adult Obesity – Over 70 Million

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Episode 30 – Alarming Rate Of Adult Obesity – Over 70 Million Read More »

Episode 28 – What’s In A 30 Day Fitness Challenge

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Episode 28 – What’s In A 30 Day Fitness Challenge Read More »

Episode 29 – Taking The Time To Know You.

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Episode 29 – Taking The Time To Know You. Read More »

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Optimizing nutrition to aid in preventing and reducing chronic diseases such as, diabetes, high blood pressure, obesity and inflammation.
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