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Episode 6
Doing the things that make you happy and finding a way to relieve stress is the only way to be truly healthy.
Episode 5
Pumpkin seeds can aid in not only improving prostate and bladder health in men but also improve sperm quality.
Homemade Almond Milk!
Great for smoothies or just straight on the rocks, homemade almond milk is a healthy and nutritious way to get your heathy fats. Dairy free, low in calories, low in sugar and high in vitamin E. Give it a try today!
Homemade Almond Milk! Read More »
How to lose 3 inches from your waist in 31 days. She did it!
Each month since the beginning of the year I have hosted a fitness or nutrition challenge. The challenge for the month of May was #corechallenge . I challenged my followers, friend and clients to do at least 50 crunches and or sit-ups each day for the entire month. A few of the ladies on Facebook
How to lose 3 inches from your waist in 31 days. She did it! Read More »
Thanks to Mizuno I Found the Perfect Running Shoe.
On July 4th I competed in the world’s largest 10k, The AJC Peachtree Road Race in my home city of Atlanta. This year was my 8th year running in this event and was super stoked about this one, not only because it was the 50th anniversary of the race, or that their were of 60,000
Thanks to Mizuno I Found the Perfect Running Shoe. Read More »
