Episode 14 – Cardiovascular Exercise for Weight Loss and Overall Fitness.
Cardiovascular exercise is an essential component of improving health and fitness.
Episode 14 – Cardiovascular Exercise for Weight Loss and Overall Fitness. Read More »
Cardiovascular exercise is an essential component of improving health and fitness.
Episode 14 – Cardiovascular Exercise for Weight Loss and Overall Fitness. Read More »
We need to focus on the positives in the age of this pandemic.
Episode 13 – Staying Positive In The Age of Covid-19 Read More »
Let’s take control of our own overall health and well being.
Episode 11 – COVID19 In the African American Community. Read More »
This will not last forever, but in the mean time we have to stay strong, be kind and be safe.
The gym will be right there when this is all over with.
Special Episode: Fitness In The Age Of COVID-19 Read More »