fbpx

Fitness & Nutrition

Get Your Ass Up And Move!

Search Icon

Menu Toggle Icon

Skip to content
  • Home
  • About
  • Podcast
  • Shop
  • Recipes
  • Workout Videos
  • Contact
  • Testimonials
Fitness & Nutrition

Tag: overall health

Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick.

Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick.

January 20, 2021January 20, 2021pgbarrett

Podcast: Play in new window | Download

Subscribe: RSS

Share this:

  • Twitter
  • Email
  • Print
  • Facebook
  • LinkedIn

Like this:

Like Loading...
Fitness, Nutrition, Podcast barrett fitness, fitness and nutrition podcast, fitness over 50, fitness podcast, over 40 fitness, overall health, Peta-Gay Barrett, women's fitness over 50, womensfitness Leave a comment
Episode 50 – Fitness Professionals Views On Covid-19 Around The World

Episode 50 – Fitness Professionals Views On Covid-19 Around The World

December 23, 2020December 24, 2020pgbarrett

Podcast: Play in new window | Download

Subscribe: RSS

Share this:

  • Twitter
  • Email
  • Print
  • Facebook
  • LinkedIn

Like this:

Like Loading...
Podcast covid-19, covid19, fitness, fitness and nutrition podcast, fitness motivation, fitness podcast, get your ass up and move, nutrition podcast, overall health Leave a comment
Episode 37 – Health Benefits Of Face Yoga – With Face Yoga Instructor Jasmine Tella

Episode 37 – Health Benefits Of Face Yoga – With Face Yoga Instructor Jasmine Tella

October 21, 2020October 21, 2020pgbarrett

Podcast: Play in new window | Download

Subscribe: RSS

Share this:

  • Twitter
  • Email
  • Print
  • Facebook
  • LinkedIn

Like this:

Like Loading...
Podcast fitness and nutrition podcast, fitness over 40, fitness podcast, nutrition podcast, overall fitness, overall health, womensfitness Leave a comment
Episode 36 – Stress Free Transition Into Retirement With Retired Corporate Executive Debra Miller

Episode 36 – Stress Free Transition Into Retirement With Retired Corporate Executive Debra Miller

October 7, 2020October 7, 2020pgbarrett

Podcast: Play in new window | Download

Subscribe: RSS

Share this:

  • Twitter
  • Email
  • Print
  • Facebook
  • LinkedIn

Like this:

Like Loading...
Podcast overall fitness, overall health, retirement, stress free retirement Leave a comment
Episode 31 – Staying Fit In The Army Over 40 With  British Soldier Samuel Mouncher

Episode 31 – Staying Fit In The Army Over 40 With British Soldier Samuel Mouncher

September 2, 2020September 2, 2020pgbarrett

Podcast: Play in new window | Download

Subscribe: RSS

Share this:

  • Twitter
  • Email
  • Print
  • Facebook
  • LinkedIn

Like this:

Like Loading...
Podcast army fitness, fitness, fitness over 40, mental health, over 40 fitness, overall fitness, overall health, staying fit in the army Leave a comment
Episode 29 – Taking The Time To Know You.

Episode 29 – Taking The Time To Know You.

August 12, 2020August 12, 2020pgbarrett

Podcast: Play in new window | Download

Subscribe: RSS

Share this:

  • Twitter
  • Email
  • Print
  • Facebook
  • LinkedIn

Like this:

Like Loading...
Podcast fitness, get your ass up and move, happiness, love, motivation, overall fitness, overall health, self love, womensfitness Leave a comment
Veganism! Plant Based Diet Saved His Life

Veganism! Plant Based Diet Saved His Life

July 15, 2020July 15, 2020pgbarrett

Podcast: Play in new window | Download

Subscribe: RSS

Share this:

  • Twitter
  • Email
  • Print
  • Facebook
  • LinkedIn

Like this:

Like Loading...
Podcast #veganrecipe, carbohydrate, fit food, fitness, healthy eating, healthy food, healthy lifetyle, overall health, vegan Leave a comment
Episode 16 – Running/Jogging for Weight Loss and Overall Fitness – Part 2

Episode 16 – Running/Jogging for Weight Loss and Overall Fitness – Part 2

May 13, 2020May 13, 2020pgbarrett

Podcast: Play in new window | Download

Subscribe: RSS

Share this:

  • Twitter
  • Email
  • Print
  • Facebook
  • LinkedIn

Like this:

Like Loading...
Podcast #mizunorunning, fitness, healthy lifetyle, mizunorunning, overall health, running, womensfitness Leave a comment
Episode 15 – Running/Jogging for Weight Loss and Overall Fitness – Part 1

Episode 15 – Running/Jogging for Weight Loss and Overall Fitness – Part 1

May 6, 2020May 6, 2020pgbarrett

Podcast: Play in new window | Download

Subscribe: RSS

Share this:

  • Twitter
  • Email
  • Print
  • Facebook
  • LinkedIn

Like this:

Like Loading...
Podcast fitness, mizunorunning, overall health, running, womensfitness Leave a comment
Episode 14 – Cardiovascular Exercise for Weight Loss and Overall Fitness.

Episode 14 – Cardiovascular Exercise for Weight Loss and Overall Fitness.

April 29, 2020pgbarrett

Cardiovascular exercise is an essential component of improving health and fitness.

Podcast: Play in new window | Download

Subscribe: RSS

Share this:

  • Twitter
  • Email
  • Print
  • Facebook
  • LinkedIn

Like this:

Like Loading...
Podcast fitness, overall health, womensfitness Leave a comment

Posts navigation

← Older posts

Cart

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,826 other subscribers

Follow us on Facebook

Follow us on Facebook

Instagram

…
Scroll to Top
Fitness & Nutrition
Shop / Proudly powered by WordPress Theme: Radiate.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: