Episode 64 – What You Need To Know About Vitamin C
Episode 64 – What You Need To Know About Vitamin C Read More »
Swiss chard is a healthy nutritious vegetable and is a great source of vitamins K, A and C, as well as iron, potassium and magnesium. Vitamin K, plays an important role in clotting the blood to prevent excessive bleeding as well as assisting with bone formation. Low levels of vitamin K are associated with low