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Fitness & Nutrition

Tag: healthy lifetyle

Episode 56 – Vitamin K Health Benefits, Food Sources, Toxicity, Deficiency & More

Episode 56 – Vitamin K Health Benefits, Food Sources, Toxicity, Deficiency & More

February 3, 2021February 3, 2021pgbarrett

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Nutrition, Podcast barrett fitness, barrett fitness and nutrition, healthy cooking, healthy eating, healthy food, healthy lifetyle, Peta-Gay Barrett, vitamin k, vitamins Leave a comment
How He Got His Life Back After Back Surgery By Making Lifestyle Changes

How He Got His Life Back After Back Surgery By Making Lifestyle Changes

November 18, 2020November 18, 2020pgbarrett

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Podcast fitness, fitness over 40, fitness podcast, healthy lifetyle, overall fitness Leave a comment
Episode 33 – Health Benefits Of Having A Healthy Smoothie On A Daily Basis

Episode 33 – Health Benefits Of Having A Healthy Smoothie On A Daily Basis

September 16, 2020September 16, 2020pgbarrett

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Podcast diet matters, fit food, healthy eating, healthy food, healthy lifetyle, healthy smoothies, nutrition matters, smoothie queen Leave a comment
Veganism! Plant Based Diet Saved His Life

Veganism! Plant Based Diet Saved His Life

July 15, 2020July 15, 2020pgbarrett

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Podcast #veganrecipe, carbohydrate, fit food, fitness, healthy eating, healthy food, healthy lifetyle, overall health, vegan Leave a comment
Health Benefits of Moringa

Health Benefits of Moringa

July 8, 2020pgbarrett

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Nutrition, Podcast diet, healthy cooking, healthy eating, healthy food, healthy lifetyle, no-diet-diet, nutrition Leave a comment
Episode 22 – Managing Your PCOS With Diet, Nutrition and Exercise.

Episode 22 – Managing Your PCOS With Diet, Nutrition and Exercise.

June 24, 2020June 24, 2020pgbarrett

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Podcast #pescatariandiet, #pescatarianrecipes, diet, fit food, healthy cooking, healthy eating, healthy food, healthy lifetyle, no-diet-diet, womensfitness Leave a comment
Episode 18 – Cheat Meal-  How Often and When!

Episode 18 – Cheat Meal- How Often and When!

May 27, 2020May 27, 2020pgbarrett

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Podcast diet, healthy cooking, healthy eating, healthy food, healthy lifetyle, no-diet-diet, nutrition Leave a comment
Episode 16 – Running/Jogging for Weight Loss and Overall Fitness – Part 2

Episode 16 – Running/Jogging for Weight Loss and Overall Fitness – Part 2

May 13, 2020May 13, 2020pgbarrett

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Podcast #mizunorunning, fitness, healthy lifetyle, mizunorunning, overall health, running, womensfitness Leave a comment

Episode 13 – Staying Positive In The Age of Covid-19

April 22, 2020April 22, 2020pgbarrett

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2 wash cloths are all you need for this workout. Subscribe on youtube for more video.

April 11, 2020April 11, 2020pgbarrett

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Fitness fitness, healthy lifetyle, motivation, overall health, womensfitness 1 Comment

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