Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals
Stop thinking about it and just get your ass up and move
Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals Read More »
Stop thinking about it and just get your ass up and move
Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals Read More »
Why Let Legalized Drugs And Doctors Take Control Of Your Health. The Powers Is Yours.
Weight lost is not only about diet and exercise says Karen. Thank you for sharing your story with us Karen.
Episode 57- She Lost 70 Pounds Without Fad Diets Says Mother of 2 Karen Vee. Read More »
Here are a few tips from coach Kirsten on how to stay fit and healthy over 50.
Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick. Read More »