fitness and nutrition podcast
Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals
Stop thinking about it and just get your ass up and move
Episode 61 – Getting Out Of Your Head Is The First Step To Achieving Your Fitness Goals Read More »
Episode -58 Take Back Control Of Your Health From The Pharmaceutical Companies And Doctors.
Why Let Legalized Drugs And Doctors Take Control Of Your Health. The Powers Is Yours.
Episode 57- She Lost 70 Pounds Without Fad Diets Says Mother of 2 Karen Vee.
Weight lost is not only about diet and exercise says Karen. Thank you for sharing your story with us Karen.
Episode 57- She Lost 70 Pounds Without Fad Diets Says Mother of 2 Karen Vee. Read More »
Episode 55 – Mental Health Benefits Of Exercise With Hungarian Personal Trainer Coach Diko
Special Thank You To Hungarian Fitness Specialist Diko For Another Great Podcast. Click below to listen!
Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick.
Here are a few tips from coach Kirsten on how to stay fit and healthy over 50.
Episode 54 – Women’s Fitness Over 50 With Certified Personal Trainer Kirsten Quick. Read More »
