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Recipes
Homemade Almond Milk!
Great for smoothies or just straight on the rocks, homemade almond milk is a healthy and nutritious way to get your heathy fats. Dairy free, low in calories, low in sugar and high in vitamin E. Give it a try today!
Homemade Almond Milk! Read More »
How to lose 3 inches from your waist in 31 days. She did it!
Each month since the beginning of the year I have hosted a fitness or nutrition challenge. The challenge for the month of May was #corechallenge . I challenged my followers, friend and clients to do at least 50 crunches and or sit-ups each day for the entire month. A few of the ladies on Facebook
How to lose 3 inches from your waist in 31 days. She did it! Read More »