Episode 12 – Find a virtual workout partner.
Episode 12 – Find a virtual workout partner. Read More »
Let’s take control of our own overall health and well being.
Episode 11 – COVID19 In the African American Community. Read More »
This will not last forever, but in the mean time we have to stay strong, be kind and be safe.
The gym will be right there when this is all over with.
Special Episode: Fitness In The Age Of COVID-19 Read More »
Doing the things that make you happy and finding a way to relieve stress is the only way to be truly healthy.
Pumpkin seeds can aid in not only improving prostate and bladder health in men but also improve sperm quality.