Homemade Almond Milk!

Great for smoothies or just straight on the rocks, homemade almond milk is a healthy and nutritious way to get your heathy fats. Dairy free, low in calories, low in sugar and high in vitamin E. Give it a try today!

Homemade Almond Milk!

Only 3 ingredients needed for this 100% all natural almond milk
Prep Time 2 d
Servings 2

Equipment

  • Nutribullet or any other high power blender.
  • Strainer. Cloth strainer works best.

Ingredients
  

  • 2 cups almond soaked, drained and rinsed
  • 4 cups water 2 cups for soaking and 2 cups for blending
  • 1 tbsp honey, stevia or sweetener of your choice optional

Instructions
 

  • Soak almonds in 2 cups of water for 2 days.
  • Drain and rinse almonds.
  • Blend almonds and sweetener (optional) and remainder of water in bender at the highest possible speed.
  • Pour through cloth strainer and be sure to squeeze out all liquid. Enjoy!

Quick, healthy and tasty vegan meal.

Jamaican style one pot vegan dish

Prep Time 10 mins
Cook Time 15 mins

Equipment

  • Large Sauce Pan

Ingredients
  

  • 1 can corn drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 can white beans drained and rinsed
  • 2 heads broccoli shopped into medium to small pieces
  • 1/2 each red, green, yellow, orange bell pepper chopped
  • 1 can coconut milk
  • 1 tbsp coconut oil or olive oil
  • 1/4 tbsp Jamaican jerk seasoning add or remove quantity as you like
  • 2 tbsp Jamaican curry powder any curry powder of your liking will do
  • 1/2 small onion chopped
  • 1/4 tsp garlic power
  • 1/2 tsp Italian seasoned salt
  • 1/4 tsp black pepper
  • 1 tsp seasoned salt
  • 1 medium carrot chopped

Instructions
 

  • Heat oil in sauce pan.
  • Sautee onion and peppers for approximately 5 minutes.
  • Add carrot and broccoli, sautee for additional 5 minutes.
  • Add, corn and beans, combining all ingredients by stirring.
  • Add all remaining ingredients, place heat on medium to low and let simmer for about 10 minutes.
  • Enjoy!