Episode 2.
The importance of carbohydrates in the body.
Why should we drink more water?
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Some popular diets suggest we should eat very small amounts of carbohydrates, but I am here to tell you we need our carbs. That said, not all carbs are created equally and we must be very careful of the types of carbs we consume. When we think of carbohydrates we think of foods such as
Couscous is a great alternative to white and even brown rice. With 6 grams of protein per serving, this North African staple is also a great source of several B vitamins, as well as minerals such as; iron, manganese, zinc, calcium and potassium.
Couscous contains 6 grams of plant based protein per serving! Read More »