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fitness over 40

Episode 57- She Lost 70 Pounds Without Fad Diets Says Mother of 2 Karen Vee.

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Weight lost is not only about diet and exercise says Karen. Thank you for sharing your story with us Karen.

Episode 57- She Lost 70 Pounds Without Fad Diets Says Mother of 2 Karen Vee. Read More »

Episode 49 – What Are You Waiting For To Get Your Ass Up And Move

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Episode 49 – What Are You Waiting For To Get Your Ass Up And Move Read More »

How He Got His Life Back After Back Surgery By Making Lifestyle Changes

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How He Got His Life Back After Back Surgery By Making Lifestyle Changes Read More »

Episode 37 – Health Benefits Of Face Yoga – With Face Yoga Instructor Jasmine Tella

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Episode 37 – Health Benefits Of Face Yoga – With Face Yoga Instructor Jasmine Tella Read More »

Episode 34 – How To Stay Fit And Healthy In Your Senior Years – With 60 year old British Personal Trainer Oggie.

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Episode 34 – How To Stay Fit And Healthy In Your Senior Years – With 60 year old British Personal Trainer Oggie. Read More »

Episode 31 – Staying Fit In The Army Over 40 With British Soldier Samuel Mouncher

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Episode 31 – Staying Fit In The Army Over 40 With British Soldier Samuel Mouncher Read More »

Optimizing nutrition to aid in preventing and reducing chronic diseases such as, diabetes, high blood pressure, obesity and inflammation.
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