Spiraled Zucchini with Veggies

Ingredients
  

  • 1 large Zucchini -spiraled
  • 1 Cup cooked or canned corn if canned, drain and rinse
  • 1 small tomato – chopped
  • 1/4 red, green, yellow, orange bell pepper chopped
  • 1 small onion -chopped
  • 1 clove garlic – chopped
  • 1/4 tablespoon Jamaican jerk seasoning I prefer the paste over the power kind
  • 2 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • Dash of sea salt and black pepper to taste

Instructions
 

  • Sautee onion and garlic in olive oil
  • Add bell peppers and tomatoes, sautee for an additional 5 minutes
  • Add corn and cook for 2 -3 additional minutes
  • Add zucchini and remainder of ingredients
  • Combine all ingredients and cook for approximately 2-3 minutes
  • Enjoy!

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