Sauteed Swiss Chard with Beans and Peppers
- pgbarrett
Sautee Swiss Chard with Beans and Peppers
Ingredients
- 2 bunches red swiss chard
- 1 can red kidney beans drained and rinse
- 1 can white beans drained and rinsed
- 1 can corn drained and rinsed
- 1/4 red, yellow, green, orange, bell pepper chopped
- 2-3 stalks thyme
- 1 tablespoon olive oil
- 1/4 teaspoon Jamaican jerk seasoning
- 1 tablespoon Italian seasoning
- salt and pepper to taste
- 1/4 cup water
Instructions
- Sautee Swiss chard in olive oil for approximately 5 minutes on medium heat
- Add the water and let cook for an additional 3-5 minutes
- Add bell peppers stirring all ingredients together
- add corn, red beans and corn, combine all ingredients
- add thyme, Jamaican jerk seasoning, Italian seasoning and salt and pepper, combine all ingredients and let cook for an additional 3-5 minutes
Notes
Feel free to add more seasoning to suite your tase
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