Making your meatless meals yummy is all in the spices!

pgbarrett
February 12, 2019

This one pot vegan meal took me about 30 minutes to prepare. For those who say preparing healthy meals are expensive and time consuming. I say, it does not have to be that way. Try it! like it! Share it!

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Ingredients

1 can garbanzo beans same as chickpeas
1 can low sodium coconut milk
2 medium sweet potato chopped
3 medium carrot chopped
1 tablespoon olive oil or coconut oil
1 tablespoon Italian seasoning
1/4 teaspoon Jamaican jerk seasoning
1 teaspoon thyme
2 tablespoon spicy curry powder
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder optional
1/4 teaspoon cayenne pepper

Instructions

Sautee carrots and sweet potatoes in olive oil until both are tender
Add garbanzo beans, stir all ingredients together
Add Italian seasoning, Jamaican jerk seasoning, thyme, salt, pepper, garlic powder, cayenne pepper, and curry powder, mix all ingredients together
Add coconut milk, stir all ingredients together and let simmer for an additional 3-5 minutes
Enjoy