Couscous: 1 cup of couscous does not contain anything more than 200 calories. It can thus be used in your weight loss regime. Couscous is rich in protein which helps in keeping full for longer. Fibre and protein in couscous help in reducing appetite and hunger for a long period of time. - Barrett Nutrition

Couscous: 1 cup of couscous does not contain anything more than 200 calories. It can thus be used in your weight loss regime. Couscous is rich in protein which helps in keeping full for longer. Fibre and protein in couscous help in reducing appetite and hunger for a long period of time.

pgbarrett
August 8, 2022

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Ingredients

1 cup couscous
1/2 cup vegetable broth chicken stock can be used as well
1/2 cup water
1 teaspoon olive oil or butter

Instructions

Bring water, vegetable broth and olive oil to a boil
Add couscous and stir
Remove from heat, let sit for 4-5 minutes, fluff with fork
Enjoy

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Couscous: 1 cup of couscous does not contain anything more than 200 calories. It can thus be used in your weight loss regime. Couscous is rich in protein which helps in keeping full for longer. Fibre and protein in couscous help in reducing appetite and hunger for a long period of time.

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