Curried Chickpeas with Sweet Potatoes and Carrots

Name: Curried Chickpeas with Sweet Potatoes and Carrots
Ingredients: 1 can garbanzo beans (same as chickpeas); 1 can low sodium coconut milk; 2 medium sweet potato (chopped ); 3 medium carrot (chopped ); 1 tablespoon olive oil (or coconut oil ); 1 tablespoon Italian seasoning; 1/4 teaspoon Jamaican jerk seasoning; 1 teaspoon thyme; 2 tablespoon spicy curry powder; 1/4 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon garlic powder (optional); 1/4 teaspoon cayenne pepper

pgbarrett

4 years ago

Curried Chickpeas with Sweet Potatoes and Carrots

Ingredients

1 can garbanzo beans same as chickpeas
1 can low sodium coconut milk
2 medium sweet potato chopped
3 medium carrot chopped
1 tablespoon olive oil or coconut oil
1 tablespoon Italian seasoning
1/4 teaspoon Jamaican jerk seasoning
1 teaspoon thyme
2 tablespoon spicy curry powder
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder optional
1/4 teaspoon cayenne pepper

Instructions

Sautee carrots and sweet potatoes in olive oil until both are tender
Add garbanzo beans, stir all ingredients together
Add Italian seasoning, Jamaican jerk seasoning, thyme, salt, pepper, garlic powder, cayenne pepper, and curry powder, mix all ingredients together
Add coconut milk, stir all ingredients together and let simmer for an additional 3-5 minutes
Enjoy