Improving Quality Of Life Through Fitness and Nutrition.

Optimizing nutrition to aid in preventing and reducing chronic diseases such as, diabetes, high blood pressure, obesity and inflammation

About

I am excited that you are interested in taking the next step toward improving your overall health and fitness. I focus on creating customized workouts and dietary guidelines to meet the specific goals of my clients. An athlete my entire life, I understand what it takes to be focused, driven and motivated to achieve your fitness goals. And as a professional working in corporate America, I can also relate to the work-life balance challenges people experience while trying to maintain a healthy lifestyle.

Barrett Fitness Enterprises specializes in customized workouts to meet your specific needs. Your personal trainer, Peta-Gay Barrett, knows that no two individuals are alike. That’s why she prefers to work with clients one-on-one or small groups. This way, she can help you target your specific goals and give you her undivided attention.

I would love the opportunity to work with you to help you improve your quality of life through fitness and nutrition.

Services I Provided

Weightless consultation, nutrition consultation

Book Now

Customized workouts to meet your specific needs.

Fit Food.

Easy to make healthy and clean meals.

Private One-on-One Training.

Workout programs designed to build strength and fitness with varying intensity intervals.

Health and fitness

Health and fitness should be a way of life and not a once in awhile fad! Having a healthy and balanced diet is an integral part of overall health and wellness. Food should be your main source of energy. Conversely, we cannot out exercise a bad diet!

Eating clean and healthy can be challenging at times, but it does not always have to be that way. Please click on recipes in the menu above for several easy to make one-pot meals, like this completely vegan, braised collards greens with peppers below.