Improving Women’s Quality of Life Through Fitness and Nutrition.
My name is Peta-Gay Barrett, and I am a certified personal trainer and fitness nutrition specialist. I am also a former all-American college athlete from the University of Alabama and former professional track and field athlete who represented the sprint nation of Jamaica.
I am excited that you are interested in taking the next step toward improving your overall health and fitness. I focus on creating customized workouts and dietary guidelines to meet the specific goals of my clients. An athlete my entire life, I understand what it takes to be focused, driven and motivated to achieve your fitness goals. And as a professional working in corporate America, I can also relate to the work-life balance challenges people experience while trying to maintain a healthy lifestyle.
I would love the opportunity to work with you to help you improve your quality of life through fitness and nutrition.
Contact us today to schedule your consultation!
Health and fitness should be a way of life and not a once in awhile fad! Having a healthy and balance diet is an integral part of overall health and wellness. Food should be your main source of energy. Conversely, we cannot out exercise a bad diet!
Does an apple a day really keep the doctor away? Check out my blog post for the results of my 30-Day Apple-a-Day Challenge. Maybe it will inspire you to start your own healthy challenge.
Here are a few steps on how to do a proper pushup to prevent injury and get the best results.
Eating clean and healthy can be challenging at times, but it does not always have to be that way. Please click on recipes in the menu above for several easy to make one-pot meals, like this completely vegan, braised collards greens with peppers below.
A healthy workout habit has been proven futile, without a healthy clean diet. Please click on by blog above for more health and nutritional tips.