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Sautee Swiss Chard with Beans and Peppers


  • 2 bunches red swiss chard
  • 1 can red kidney beans drained and rinse
  • 1 can white beans drained and rinsed
  • 1 can corn drained and rinsed
  • 1/4 red, yellow, green, orange, bell pepper chopped
  • 2-3 stalks thyme
  • 1 tablespoon olive oil
  • 1/4 teaspoon Jamaican jerk seasoning
  • 1 tablespoon Italian seasoning
  • salt and pepper to taste
  • 1/4 cup water


  • Sautee Swiss chard in olive oil for approximately 5 minutes on medium heat
  • Add the water and let cook for an additional 3-5 minutes 
  • Add bell peppers stirring all ingredients together 
  • add corn, red beans and corn, combine all ingredients
  • add thyme, Jamaican jerk seasoning, Italian seasoning and salt and pepper, combine all ingredients and let cook for an additional 3-5 minutes 


Feel free to add more seasoning to suite your tase