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Curried Chickpeas with Sweet Potatoes and Carrots

Ingredients
  

  • 1 can garbanzo beans same as chickpeas
  • 1 can low sodium coconut milk
  • 2 medium sweet potato chopped
  • 3 medium carrot chopped
  • 1 tablespoon olive oil or coconut oil
  • 1 tablespoon Italian seasoning
  • 1/4 teaspoon Jamaican jerk seasoning
  • 1 teaspoon thyme
  • 2 tablespoon spicy curry powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder optional
  • 1/4 teaspoon cayenne pepper

Instructions
 

  • Sautee carrots and sweet potatoes in olive oil until both are tender
  • Add garbanzo beans, stir all ingredients together 
  • Add Italian seasoning, Jamaican jerk seasoning, thyme, salt, pepper, garlic powder, cayenne pepper, and curry powder, mix all ingredients together
  • Add coconut milk, stir all ingredients together and let simmer for an additional 3-5 minutes
  • Enjoy