pgbarrett
As a pescatarian I try to get my seafood in at least 3 times per week. Red snapper and salmon are my two favorites. Sustainably sourced seafood such as salmon, snapper, mackerel, sardines and sea bass, are great sources of heart healthy omega 3 fatty acids.
- 1 whole red snapper fish gutted and cleaned
- 1/4 each red, green, yellow, orange bell pepper chopped
- 2 stalks thyme
- 1 clove garlic shopped
- 1/4 medium onion chopped
- 2 tbsp olive oil
- 1 tbsp Jamaican jerk seasoning
- 1 dash sea salt and black pepper to taste
- 1 small carrot chopped
- 1 small potato chopped in small cubes
- 1 tbsp Italian Seasoning
- 1 cup water
- 1/2 tbsp seasoned salt
Place whole fish in a sauce pan
Add add all ingredients in pan on top of fish
Cover and let steam for approximately 10 minutes on medium heat
Lower temperature to low heat and let simmer for another 15 minutes or so until potatoes and carrots are tender.
Enjoy!