My philosophy is that a gym is not required to maintain a fitness lifestyle. All you need is space and body weight, equipments are optional as well, especially if you are a beginner. Start light and easy with your body weight and incorporate weight, resistance and equipments as you go.
This exercise for me was one of the most challenging I have attempted. It took a lot of practice and patience. Single leg squat is a great way to build those glute and calf muscles in addition to helping your balance and stability. Weights are optional.
Medicine Ball Full-body Routine. Medicine Ball exercises are a great way to work on balance, agility and core stability.
Kettlebell exercises can be use for a whole body workout. These exercises were focused on legs glutes and arms. Using a 10-15 lb kettlebell, give these a try.
Bosu Ball exercises not only strengthen your upper body, they are also a great way to strengthen and stabilize the core muscles.
Bosu Ball cardio exercises are a great way to work on balance and agility.
The foam roller is a great way to warm up muscles before a workout or loosen up overworked areas after a workout.
Core exercises not only strengthen the abdominal muscles, they are also great for the back and obliques. A stable core is the foundation for all functional body movements.