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Workout Videos

My philosophy is that a gym is not required to maintain a fitness lifestyle. All you need is space and body weight, equipments are optional as well, especially if you are a beginner. Start light and easy with your body weight and incorporate weight, resistance and equipments as you go.

This exercise for me was one of the most challenging I have attempted. It took a lot of practice and patience. Single leg squat is a great way to build those glute and calf muscles in addition to helping your balance and stability. Weights are optional.

Medicine Ball Full-body Routine.
Medicine Ball exercises are a great way to work on balance, agility and core stability.

Kettlebell exercises can be use for a whole body workout. These exercises were focused on legs glutes and arms. Using a 10-15 lb kettlebell, give these a try.


 Bosu Ball exercises not only strengthen your upper body, they are also a great way to strengthen and stabilize the core muscles. 


Bosu Ball cardio exercises are a great way to work on balance and agility. 


The foam roller is a great way to warm up muscles before a workout or loosen up overworked areas after a workout. 


Core exercises not only strengthen the abdominal muscles, they are also great for the back and obliques.  A stable core is the foundation for all functional body movements.   

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