Get Your Ass Up And Move!

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May 29, 2019pgbarrett

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#flexfriday #getyourassupandmoveyall #fitover40 #fitover40women

barrettfitnesssenterprises

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#flexfriday #getyourassupandmoveyall #fitover40 #fitover40women

1 day ago

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1/9

Who could use use some beach in their life right now? I know I could. It’s cold as hell. #tbt #tbt❤️ #getyourassupandmoveyall

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Who could use use some beach in their life right now? I know I could. It’s cold as hell. #tbt #tbt❤️ #getyourassupandmoveyall

2 days ago

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2/9

Just a little bit of core and arm workout with one exercise.

The hardest part of this exercise was keeping my feet on the ground and my knees together. I focused on getting the power from my stomach mainly. Being sure to keep my feet plat on the ground and forcing my knees to not come apart.

#coreworkout
#corestrength
#coreexercises
#armworkout
#barrettfitnessenterprisesllc
#getyourassupandmove
#getyourassupandmoveyall
#fitnessmotivation
#womensfitness
#fitover40
#fitover40women

barrettfitnesssenterprises

•

Follow

Just a little bit of core and arm workout with one exercise.

The hardest part of this exercise was keeping my feet on the ground and my knees together. I focused on getting the power from my stomach mainly. Being sure to keep my feet plat on the ground and forcing my knees to not come apart.

#coreworkout
#corestrength
#coreexercises
#armworkout
#barrettfitnessenterprisesllc
#getyourassupandmove
#getyourassupandmoveyall
#fitnessmotivation
#womensfitness
#fitover40
#fitover40women

1 week ago

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3/9

barrettfitnesssenterprises

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#10yearchallenge

2 weeks ago

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4/9

Stop give your time and energy to people who does not contribute positively to your mental health! #mentalhealth #mentalhealthawareness

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Stop give your time and energy to people who does not contribute positively to your mental health! #mentalhealth #mentalhealthawareness

3 weeks ago

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5/9

When Mother Nature gives you sunshine you use your body to make vitamin D!

#vitaminsun #blackgirlmagic #vitamind #melaninpoppin #melanin

barrettfitnesssenterprises

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When Mother Nature gives you sunshine you use your body to make vitamin D!

#vitaminsun #blackgirlmagic #vitamind #melaninpoppin #melanin

3 weeks ago

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6/9

I bet your sisters ain’t fine like mine! #caribbeanqueen #nubianqueen #blackgirlmagic #melaninpoppin

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I bet your sisters ain’t fine like mine! #caribbeanqueen #nubianqueen #blackgirlmagic #melaninpoppin

4 weeks ago

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7/9

This is what I call a superset upper body workout. Give this one a try ladies . I am using 2 x 15lbs dumbells.
I did each exercise 6 times (reps) and did the entire routine (set) 6 times. Feel free to do more or less if you like. Just #getyourassupandmoveyall

#upperbodyworkout
#biceptraining
#biceptexercise
#triceptexercise
#shoulderecercise
#armworkout
#armday

barrettfitnesssenterprises

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This is what I call a superset upper body workout. Give this one a try ladies . I am using 2 x 15lbs dumbells.
I did each exercise 6 times (reps) and did the entire routine (set) 6 times. Feel free to do more or less if you like. Just #getyourassupandmoveyall

#upperbodyworkout
#biceptraining
#biceptexercise
#triceptexercise
#shoulderecercise
#armworkout
#armday

1 month ago

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8/9

From the team that makes me look forward to going to work everyday to lead them, the team that got my back when I am not at my best, the team that puts a smile on my face when life throws me a curve ball, the team that drives me crazy some days, the team that holds it down so I can take a vacation, but most importantly the team that I call my second family, merry Christmas.

#merrychristmas
#happyholidays
#happyholidays2021
#employeeappreciation
#marriotthotel
#remingtonhotels
#roomtothrive
#hotelmanagement
#hotelmanagerlife

barrettfitnesssenterprises

•

Follow

From the team that makes me look forward to going to work everyday to lead them, the team that got my back when I am not at my best, the team that puts a smile on my face when life throws me a curve ball, the team that drives me crazy some days, the team that holds it down so I can take a vacation, but most importantly the team that I call my second family, merry Christmas.

#merrychristmas
#happyholidays
#happyholidays2021
#employeeappreciation
#marriotthotel
#remingtonhotels
#roomtothrive
#hotelmanagement
#hotelmanagerlife

1 month ago

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9/9

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