Sauteed Quinoa with Black Beans and Collard Greens
Sauteed Quinoa with Black Beans and Collard Greens Read More »
Each month since the beginning of the year I have hosted a fitness or nutrition challenge. The challenge for the month of May was #corechallenge . I challenged my followers, friend and clients to do at least 50 crunches and or sit-ups each day for the entire month. A few of the ladies on Facebook
How to lose 3 inches from your waist in 31 days. She did it! Read More »
On July 4th I competed in the world’s largest 10k, The AJC Peachtree Road Race in my home city of Atlanta. This year was my 8th year running in this event and was super stoked about this one, not only because it was the 50th anniversary of the race, or that their were of 60,000
Thanks to Mizuno I Found the Perfect Running Shoe. Read More »
For the month of May, I decided to challenge myself and a few of my followers to the Barrett Fitness 30-Day Apple-A-Day Challenge. The purpose of the challenge was to push myself to commit to doing something for 30 consecutive days and to inspire others to improve their eating habits. During the 30 days, we
The Results of My 30-Day Apple-a-Day Challenge Read More »
CNN: Living to the age of 90 may depend on your body weight. https://www.cnn.com/2019/01/21/health/long-life-gender-body-size-inactivity/index.html
How likely are you to live to 90, depends on gender and body size. Read More »