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Quick, healthy and tasty vegan meal.

Jamaican style one pot vegan dish

Prep Time10 mins
Cook Time15 mins
Cost: $25

Equipment

  • Large Sauce Pan

Ingredients

  • 1 can corn drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 can white beans drained and rinsed
  • 2 heads broccoli shopped into medium to small pieces
  • 1/2 each red, green, yellow, orange bell pepper chopped
  • 1 can coconut milk
  • 1 tbsp coconut oil or olive oil
  • 1/4 tbsp Jamaican jerk seasoning add or remove quantity as you like
  • 2 tbsp Jamaican curry powder any curry powder of your liking will do
  • 1/2 small onion chopped
  • 1/4 tsp garlic power
  • 1/2 tsp Italian seasoned salt
  • 1/4 tsp black pepper
  • 1 tsp seasoned salt
  • 1 medium carrot chopped

Instructions

  • Heat oil in sauce pan.
  • Sautee onion and peppers for approximately 5 minutes.
  • Add carrot and broccoli, sautee for additional 5 minutes.
  • Add, corn and beans, combining all ingredients by stirring.
  • Add all remaining ingredients, place heat on medium to low and let simmer for about 10 minutes.
  • Enjoy!
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