What are carbohydrates? Does sugar cause diabetes? How much sugar do I need? How important are carbohydrates in the diet?

Some popular diets suggest we should eat very small amounts of carbohydrates, but I am here to tell you we need our carbs. That said, not all carbs are created equally and we must be very careful of the types of carbs we consume.  When we think of carbohydrates we think of foods such as […]

What are carbohydrates? Does sugar cause diabetes? How much sugar do I need? How important are carbohydrates in the diet? Read More »